Reclaim your Energy, Health, and Vitality. Naturally.
The Nourish App
The Nourish App is the next step in your wellness journey—a simple, effective way to feel energised, balanced, and vibrant every day.
Built for women like you, who're already prioritising their health, it gets rid of the guesswork and helps you achieve lasting results through natural, actionable habits and steps.
Wellness app at your fingertips, 24/7 - for less than the cost of your weekly organic almond matcha latte.
IM SO READY →
You’re doing everything right, but it still feels like something’s missing.
Frustrated by solutions that feel temporary, complex, or unsustainable.
Waking up tired even after a full night’s sleep.
Crashing every afternoon despite your best efforts.
You’ve made your health a priority. You eat well, move well and take ALL the supplements, tried the diets, and followed mainstream advice. Yet somehow, you’re still:
your health shouldn’t feel like another full-time job.
this is for me →
No pills, no gimmicks—just holistic healthy habits that works with your life.
The Nourish App—your step-by-step pathway to reclaiming your health naturally. Designed for busy women in their 30s and 40s, it helps you feel vibrant and energised without relying on pills, fads, or restrictive diets.
Simple steps for busy women
THE NOURISH APP
Tailored to You:
Expert Support:
On-Demand Video Guides:
The Get Nourished Pathway™:
Here’s what you’ll get inside The Nourish App
You dont want to simplify your HEALTH and reclaim your ENERGY.
thE NOURISH APP is not for you if:
A health-conscious woman ready for REAL, lasting results. NATURALLY.
THE NOURISH APP IS FOR YOU IF you're
count me in →
This is more than wellness—it’s the vibrant, empowered life you’ve been working toward.
Confident in your body and health, knowing you’ve found a solution that works for you—not against you.
Clear-headed and calm, even during life’s busiest moments.
Energised from the moment you wake up to the moment your head hits the pillow.
Imagine feeling the way you’ve always wanted.
– Karina, Active Mum to 2
"Before Nourish I was struggling with low energy, trying to chase my kids around. I was snappy all the time, and had cystic acne."
– Laura, Busy Mum to 3
"The encouragement and motivation to keep taking action for my hormone health has been so needed."
– Mikayla, Wonderful Mother to 3
"The community feel and aspect of Nourish creates a feeling of family, having women working towards the same goal as you is so amazing"
A program designed to fit your busy, wellness-focused lifestyle.
+ Made for You:
Proven methods to heal from within—no fads, no gimmicks, no endless pills.
+ Science-Backed Simplicity:
Bite-sized, expert-led videos make integrating wellness into your life effortless.
+ On-Demand Learning:
The Get Nourished Pathway guides you step by step to balance your stress hormones and restore your vitality.
+ A Clear Path to Wellness:
Here’s how The Nourish App supports your journey:
Reclaim your health. naturally
You’ve done the research. Now discover a simpler, proven way to feel vibrant and energised.
i want this →
VIP Upgrade Option
Monthly Group Coaching (Value $997)
Exclusive live coaching sessions with Nourish App founder, Monique Dickson.
VIP-Only Private Chat Group (Value $299)
A small, intimate in-app chat group for personalized support and connection.
Easy-to-use resources to support your journey.
All Guides & Downloadable's (Value $127)
Your step-by-step guide to reclaiming your health naturally.
FULL Access to The Get Nourished Pathway™ (Value $297)
Get support and connection with like-minded women.
Private In-App Community (Value $199)
Learn how to live in alignment with your menstrual cycle, and bring harmony to the chaos.
BONUS Online Course 'The 4 of You' (Value $147)
JOIN VIP→
$497
Value: $2,000+ for only $497
JOIN ANNUALLY→
$244
Learn how to live in alignment with your menstrual cycle, and bring harmony to the chaos.
BONUS Online Course 'The 4 of You' (Value $147)
Get support and connection with like-minded women.
Private In-App Community (Value $199)
Easy-to-use resources to support your journey.
All Guides & Downloadable's (Value $127)
Your step-by-step guide to reclaiming your health naturally.
Value: $850+ for only $244!
Save big when you commit to your health for the year.
3 Months FREE (Value $81)
FULL Access to The Get Nourished Pathway™ (Value $297)
GET 3 Months FREE!
12-Month plan
JOIN MONTHLY→
$27
Get support and connection with like-minded women.
Private In-App Community (Value $199)
Easy-to-use resources to support your journey.
All Guides & Downloadable's (Value $127)
Your step-by-step guide to reclaiming your health naturally.
FULL Access to The Get Nourished Pathway™ (Value $297)
Monthly Plan
Your body WANTS TO BE BALANCED – we just need to give her exactly what she wants and stop getting in her way!
You CAN have all this without drinking green smoothies, taking medications or battling alone.
Shift your mindset.
Replenish gut bacteria.
Develop healthy daily habits to support wellness goals.
Support your adrenals, digestion, detox, and minerals.
Determine which type of exercise is best to support your hormones.
Improve sleep quality and balance your sleep/wake cycle.
Figure out what to eat to balance your hormones.
shift your mindset.
Nourish will ultimately help you to...
And when you see yourself in the mirror, you’ll be blown away by the renewed energy in your eyes!
Your friends will be asking you what you’ve done.
Your children will begin to see their #funmum again, your husband will get to experience your boost in energy.
Your life could be so different in 3 months time.
Your hormonal health is the key to unlocking your energy.
You are so ready for this journey.
be the #funmum again
"My weight has stabilised and even started dropping, without going hungry, it's amazing!"
"I don't have cravings and I know exactly what to eat every day."
"I'm running around with the kids again."
"Oh YAY, I expected my period today, I know exactly how to manage it."
"My husband and I are so connected again."
"I have so much energy that I can get everything done."
Imagine being able to say..
Reclaim your health.
"Most women in their 30s and 40s don't know how good their bodies are designed to feel."
Start your change! →
– Monique, Women's Hormone Health Practitioner
I’ve been where you are—eating clean, staying active, but still struggling with issues like acne, low energy, and frustration. After trying everything from fads to expensive treatments, I found that balancing my hormones was the key to healing my body and regaining vitality.
Now, as a mom of four, I manage the chaos of life with ease and want the same for you. After years of training with top experts, I’ve made my approach accessible through The Nourish App—no blood tests, no endless supplements, just a natural way to balance your hormones and feel vibrant again.
Your Women’s Health Expert and the founder of The Nourish App.
Because your health matters, and you deserve to feel amazing.
Meet Monique
Why The Nourish App Is Different
Most apps focus on managing symptoms—The Nourish App empowers your body to heal from within. By addressing the root causes of fatigue, hormonal imbalance, and stress, it delivers results that last.
While other apps overwhelm you with trackers, trends, and endless options, The Nourish App provides expert-led, bite-sized guidance you can trust. Every step is based on proven science, making it clear and actionable.
Unlike general wellness apps, The Nourish App is designed for health-conscious women who want real solutions that work with their demanding schedules. No fluff, no confusion—just effective strategies at your fingertips.
It’s not about spending hundreds (or thousands) on pills, powders, or trendy gadgets. The Nourish App helps you reclaim your energy naturally by supporting your bodies own healing ability. Less about outsourcing our health, and more about listening to what our body desires.
Other apps give you tools; The Nourish App gives you a clear, guided pathway to follow. With its structured approach, you’ll build habits that fit seamlessly into your daily life, creating sustainable change.
This isn’t just about feeling better—it’s about living better. The Nourish App helps you show up more fully in every area of your life, from your family and relationships to your personal goals and adventures.
Where most apps leave you guessing, The Nourish App walks alongside you, supporting your journey every step of the way. Think of it as having a wellness coach in your pocket, ready when you are.
The Nourish App focuses on natural, sustainable habits that fit into your busy life—no expensive pills, no fads, just real results.
How is this different from what I’ve tried before?
Yes! The app is designed to save you time with short, actionable steps that deliver real results.
I don’t have much time—can I still do this?
If you’re committed to your health and ready for a clear, simple approach, The Nourish App will help you achieve the energy and vitality you deserve.
Will this work for me?
JOIN NOURISH TODAY →
You don’t need more supplements, meal plans, or impossible routines. What you need is a simple, proven system to support your body and fit into your life. Join The Nourish App and unlock the tools, guidance, and support you need to reclaim your energy and restore your vitality—naturally.
Start Building Real, Lasting Health Today.
Stop Searching for the Next “Quick Fix.”
there has never been a better time.